Family Friends Community,

Autumn is
the time for harvest
riots of colour
going inward
hibernation
and
the necessary
change of season
fortification.

Squirrels do it.
Bears do it.
Plants do it.
Birds do it.
Except humans.
We half ass it.
We bandage it up
and hope it goes away.

When we were close to the
rhythm of Earth's seasons,
The Healers, Wiccans, Druids, Medicine Folk, Shamans
brewed up remedies in caldrons to fortify, dispel and purge,
demons, noxious vapors, plagues, Grim Reaper and all things that go Boo in the night.
Usually depicted as demonic.
Usually crucified for their healing abilities.
Their remedies were humans first defense against plagues, viruses,
cold and flu.
Many are in use to this day.

I advocate an equilibrium wellness spot....the "E spot".
Balanced wellness: Nature's Wisdom and 21st century science allows us to
brew up our own remedies
as seasons change
as ecosystems falter
as humans deny.
Many died in human history when the seasons changed.
Inviting a redo of bubonic plague, leprosy, smallpox, consumption/tuberculosis, typhus, measles
is not part of the E Spot.
It is
for me
our ability to leverage acquired knowledge and nature's wisdom to heal;
to live in balance.

Wiccan On!
M

Wicca at Cauldron, The Magic Circle © 1886 John William Waterhouse
Vintage Witch Halloween print date and artist unknown
Celtic Druid print date and artist unknown

M's Immune Power Kit 2.0

In a plane for hours?
Mixing it up in doors with loads of people?
Air pollution in the red zone?
Body fatigue?
Stuffy head?
Tummy troubled?
Got Cold? Flu? Virus?
Want support before, during or after?

Try my Seasonal Change Immune Power Kit

Always on hand is Natura's Throat and Gland spray.
First inkling of sore throat from dubious O2 or post nasal drip I spritz twice.
Yea it's a strong taste but the buggy boos aren't going to like the
herbal punch that this spray creates as a first barrier in your throat and lymph nodes.

Want optimal delivery of supplements? Choose liquid.
Instead of taking tablets that have to go through your digestive system, Quicksilver's formulas are meant to be swished around in the mouth for 30 seconds, swallow and on it's way through your blood system.
Quicksilver has a complete line of supplements and herbals that are liposomal liquids.
Their vitamin C with Elderberry and Immune Charge+ I have at the ready.

Wish Garden's plant tinctures are the best herbal brews.
Serious Cough, Deep Lung and Get Over It! are fantastic short term tinctures to get your upper respiratory system back in balance.

When I'm feeling run down I make sure my water has ChlorOxygen in it.
Chlorophyll super oxygenates the blood and keeps your circulatory system strong.
More oxygen.
More energy.
More immunity.

Whenever we contract an imbalance there remains "debris" throughout our circulatory system.
Causing congestion, nasal drip, bloating in the digestive tract, undigested proteins and histamine responses. My go to after an imbalance is the Pac Man/Person of enzymes serrapeptase. Think of it as a clean up crew after the storm.
Enzymedica's SerraGold will get you sparkling clean!

Ayurvedic's best immune practice is take care of your first brain; the stomach.
Make sure gut health is all systems go with Klaire Labs Vital Immune Biotic.
Taken when you're feeling run down or in the midst of an imbalance this will aid in a faster healing process.

I have been following several institutes of health studies that indicate a strong microbiome in the gut assists in maintaining a strong immune system for any health challenge.
The first brain knows.
World Journal of Gastroenterology
COVID-19 and gut immunomodulation

John Hopkins Medicine
The Gut: Where Bacteria and Immune System Meet

Apothycaria's Guardian InHealer
Going into an in person Yoga class?
On a long flight?
In doors for a long time?
Populate your nose, turn on your immunity and inhale immune inducing herbals.

Knock on wood.
Severe imbalance free.