Ways out of the dark.
1) Finding purpose.
Choose a task, service, tend to a pet, volunteer or garden are the fastest ways to meet
the dark with the remedy of purpose.
2) Finding Abyss Buddies.
An Abyss Buddy are people who will get down into the abyss with you.
They listen
and are able to just be with you. Abyss Buddies get you processing and help
you climb out.
3) Identify what you want then give it away
Many times we hold onto a detrimental person, place or thing.
We convince ourselves by having this thing we are happy.
Identify what you really want and give it up to The Universe.
You now have placed trust in yourself that the right person, place or thing
will come.
4) Silence the Ego Bully
The Ego loves to continuously comment on all the stuff you think you're
doing wrong. There are many strategies to knock down our inner Ego Bully.
Key is finding the best process for you.
5) Get physical.
Go outside, dance, ride a bike, swim, clean, pet an animal or
human....Issues get stuck in the tissues.
Move your body. Move out the issues.