Nature knows the way of finding balance during times of great change. Let's tune into Nature's cues and our scientific community; World Health Organization (WHO) and the Center for Disease Control (CDC) during virus, flu and cold spikes to keep our immunity strong.
Here are four practical ways to increase your immunity.
Sleep. And sleep on a consistent and regular schedule. If you're like me I sleep lightly and tend to wake up often. I've learned that if I am tired during the day, taking a nap break gives my body time to regenerate and the endocrine system to recalibrate.
Nourish. Eat foods that support your body. Vegetables, fruits, soups, whole grains like oatmeal and plant based protein. Bone broth... chicken soup is great to help warm and nourish our bodies. Alcohol, sugar, processed food and too much caffeine amps your body into an unbalanced cycle which lowers your immunity. Try not to pile on food late after 7:00PM. A slowing digestive system leads to a build up of undigested food that taxes your organs. To heighten immunity you want all of your organs to be running at optimum.
Hydrate. The solution to pollution is dilution. Keep everything flowing is key for strong immune systems. Too cold outside to consume water? Warming teas or room temperature water is best. Drink between meals and not during. Any ginger and turmeric based herbal tea helps to reduce inflammation and heightens your stomach's ability to digest.
Less Stress.
Go outside into nature. Take technology breaks. News breaks. Go do something fun. Laugh more. When your emotions are balanced and you're happy your body's immunity goes up.
Everything is energy.
Your thought begins it.
Your emotions amplify it.
Your actions increase the momentum.
Choose the good ones.
Shelves empty of hand sanitizer? I made my own. It's easy to make and if you choose can personalize it with your own essential oil scent.
Here’s what you need:
2/3 cup isopropyl alchohol 91% (rubbing alcohol)
1/3 cup aloe vera gel Look for organic and close to being pure aloe vera gel.
My go to essential oil for anti bacterial is Ravensare (Ravensara aromatica). Others essential oils nice to use are lavender, frankincense or rosemary. I don't recommend artificial scents.
A small or medium mixing bowl
A spoon
An empty container, such as a 3-ounce container from a travel toiletries kit. I've used a pump dispenser.
A label
Here’s how to make it:
In a mixing bowl, stir the isopropyl alcohol and aloe vera gel together until well blended. I doubled the recipe and keep one in my car and at home.
Add 8-10 drops of scented essential oil. This isn't necessary if you don't have essential oils. Stir to incorporate.
Pour the homemade hand sanitizer into an empty container and seal.
Write “hand sanitizer” on your label.
Rub vigorously on top and bottom of hands. Use when the recommended soap and warm water washing of hands is not available. Avoid getting it in your eyes.
Nature is singing all around us.
Follow her cues of balance, moderation and energy.
Follow your heart and you will know the way.
Onward,
M